Try to see beyond the clouds
The sun is shinning outside
Put the dark and heavy clouds in your mind aside for a bit
Go for a walk
Listen to the beat. Try to keep up.
Leave all those nasty thoughts behind
Walk faster. Move your arms.
Feel your muscles throb. Keep moving
Stop
Turn your back to the shore and face the ocean
Watch how the waves smash against the rocks.
How they look harmless now.
The dark blue just captured your eyes
Look into it.
Look further and further into the horizon.
Keep walking until your mind clears
Let the wind blow in your hair
And the warm touch of the sun caress your lovely face.
Don’t turn your eyes away from the horizon
You can lose sight of the shore,
You can even lift your feet from the ground
But you must keep your eyes in the horizon
It is where all your hopes and dreams are kept
Go further. Let your feet sink in.
Close your eyes. Listen to the waves.
Just listen to the waves…
Breath in and out 10 times. As deeply as you can.
Feel how easily the tension leaves your shoulders
And your whole body gets lighter and lighter.
Keep listening to the waves,
How they adjust to your mind
And blend with your heart beat
Just feel it…
See how you are One
Your eyes are sparkling again
It is time to go back now
Move away slowly
Keep the sound of the waves in your ears
They will remind you of the horizon
Get back to your pace. And your tune.
You are safe now
Nature always brings you back
Magic will keep your mind creative
And Poetry will always, always save your soul.
